Angel diet

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Angel diet

Length: 13 days. At the end of 13th day you can lose 14-15 lbs. For 14th day you can eat everything (little bit). Rule: do morning exercises every day.
So diet.

Sunday

Breakfast:

A cup of tea without sugar.

Snack:

A banana.

Lunch:

Fry lean pork, green salad.

Dinner:

Green salad, cheese.

Monday

Breakfast:

A cup of coffee without sugar.

Snack:

A apple.

Lunch:

2 hard-boiled eggs, 1 raw tomato, 2 backed potatoes, lettuce.

Dinner:

A large fry steak, green salad.

Tuesday

Breakfast:

A cup of coffee without sugar with toast.

Snack:

A apple.

Lunch:

A large fry steak, green salad, 1 raw tomato, a cup of green tea.

Dinner:

A bowl of soup (every kind).

Wednesday

Breakfast:

A cup of coffee without sugar with toast.

Snack:

A cup of non-fat yogurt.

Lunch:

A large fry steak, green salad, a glass of fruit juice.

Dinner:

2 hard-boiled eggs, 2 slices of ham.

Thursday

Breakfast:

A cup of coffee without sugar with toast.

Snack:

A small handful of nuts.

Lunch:

A large fry steak, green salad, stewed cabbage, a cup of green tea.

Dinner:

2 hard-boiled eggs, 2 slices of ham.

Friday

Breakfast:

grated carrots with lemon.

Snack:

A banana.

Lunch:

Fry fish, 1 tomato, a cup of coffee without sugar.

Dinner:

Alarge fry steak, green salad, a glass of fruit juice.

Saturday

Breakfast:

A cup of coffee without sugar.

Snack:

A banana, a cup of non-fat yogurt.

Lunch:

A fry chicken, green salad, a cup of coffee without sugar.

Dinner:

A large fry steak, green salad.

Additional liquid: only mineral water. Try to avoid salt(1/4 tea-spoon) and sugar.