Topmodel diet

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
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The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
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Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
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3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
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2000 calories diet 2000 Calories Diet for Female
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The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
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500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

Top model diet

Morning:

1 boiled egg

3 hours later:

6 ounces of cottage - cheese (2% fat), a cup of tea without sugar.

3 hours later:

6 ounces of cottage - cheese (2% fat), a cup of tea without sugar.

Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs. Drink water as much as you want not less 8 glasses per day.

Your menu for first, second and third days:

food	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
an egg (55g)	85	5.9	1.9	230	68	0.6	0.6	0	6.8	27	70
cottage cheese (2%) (6 oz/170 g)	155	3.3	2.2	14	690	6.2	0	0	23.5	117	163
cottage cheese (2%) (6 oz/170 g)	155	3.3	2.2	14	690	6.2	0	0	23.5	117	163
total	395	12.5 g	6.3 g	258 mg	1448 mg	13 g	0.6 g	0 g	53.9 g	261 mg	396 mg
dv¹, %	19.8	18.9	28.6	86	96.5	5.2	1.3	0	117.2	26.1	8.4

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Abbreviations Used in Short Descriptions

Cal	Calories
Tot.F	Total Fats
Sat.F	Saturated Fats
Chol	Cholesterol
Na	Sodium
Carb	Total Carbohydrates
Sug	Sugar
Fib	Fibre
Prot	Protein
Ca	Calcium
K	Potassium

Most of the models engage in a combination of aerobic and strength training workouts and many of the models recommend spinning as a fun and effective workout.