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Russian Air Force Diet

Instructions:

Drink 4 glasses of water or diet soda per day. You can add:

herbs
salt
pepper
lemon
vinegar
soy sauce
worcestershire
mustard & ketchup to your foods

Day 1:

Breakfast:

coffee

Lunch:

2 eggs + 1 tomato

Dinner:

7 ounces of red meat + green salad

Day 2:

Breakfast:

coffee + toast or saltines

Lunch:

7 ounces of red meat + green salad

Dinner:

5 1/4 ounces of ham + 1 cup yogurt

Day 3:

Breakfast:

coffee + toast or saltines

Lunch:

green salad + 1 tomato + 1 mandarin or orange

Dinner:

3.5 ounces of ham + fruit salad + 2 eggs

Day 4:

Breakfast:

coffee + toast or water saltines

Lunch:

5 1/4 ounces or gruyer cheese +1 egg +1 carrot

Dinner:

fruit salad + 1 yogurt

Day 5:

Breakfast:

5 1/4 ounces of ham + 1 cup carrots

Lunch:

7 ounces of broiled fish + 1 tomato

Dinner:

8 3/4 ounces of red meat

Day 6:

Breakfast:

coffee + toast or water saltines

Lunch:

1/4 chicken baked + citric fruit

Dinner:

2 eggs + 1 cup raw carrot

Day 7:

Breakfast:

coffee + toast or saltines

Lunch:

7 ounces of red meat + citric fruit

Dinner:

anything you like ( in moderation) not over 500 calories